quick meals

Chicken is a Cinch

As school starts back and schedules stack up, the quest for quick and easy meals in the weekly dinner rotation is at an all time high. In between homework, housework, extra curriculars and attempting to maintain a shred of your own sanity, preparing a quality dinner for your family is the last chore you have …

Good Starts: Healthy Breakfast Tips and Ideas

One of my personal goals for 2014 is to eat better.  Major shifts in habits and lifestyle are not my strong suit, so I’ve learned that making small changes gives me the best chance for success in meeting my goals.  In my quest to eat better this year, I am trying to add breakfast into …